I know but one freedom and that is the freedom of the mind
~Antoine de Saint-Exupery
I don’t need to explain to you that meditation is good for you.
You already know that.
I know that EVERYONE can benefit from more silence in their life.
Even if it’s just 5 minutes a day.
This is why I share meditation sessions.
If you are looking to kick start your meditation practice, let me help you!
If you feel resistance to meditation and make excuses like ‘my mind is too busy for that’,
I am here to tell you that that is a complete lie.
Or ‘I can’t sit still for THAT long’, I can show you that you can sit still for THAT long.
It’s all quite simple actually.
It’s only your mind that is making it all ‘difficult’.
So let’s meditate together!
Meditation Sessions I offer
Get in touch if you feel like sharing this experience with me!
Meditating with Ashley, I had never meditated and was curious about what would happen. I had no idea how to do it except that I needed to sit still and focus on breathing. It was ultimately, inaction and conscious breathing. Ashley helped me by doing my first meditation session with me. Although it is not complicated, it is nice to learn to meditate with someone in order to get confirmation when you get it and do it ‘well’. Also if you can do something better or questions. Ashley is very patient and with a bit of encouragement, she gives you the confidence with something unknown which is an exciting experience that turns into an deeply helfpful experience. Highly recommended. – Gijs